Best Face Pull Alternatives

TipsBest Face Pull Alternatives


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The best face pull alternative is one that can be adjusted to meet the needs of every athlete. It can be a wide grip bent over a row or a chest supported reverse fly. There are even ABLE machine external rotations and band pull apart options.


Reverse cable flys are a great exercise to incorporate into your workout. They are a fun and unique way to improve your shoulder strength and stability, and will also work the rhomboids and other upper back muscles. The best part is that they can be done in the comfort of your own home, or on the go if you have a resistance band to hand.

The best part about reverse cable flys is that you do not need any heavy equipment or space in order to get the most out of this exercise. All you need is a resistance band and an anchor point to attach the band to. You’ll also want a wide enough grip so that you can make full use of the aforementioned tidbit.


Face pulls are a popular exercise, but there are other alternatives to this traditional exercise. One is the bench pull, which provides all the benefits of the face pull while eliminating any concerns regarding instability. Another is the reverse cable fly, which targets the rhomboids in the upper back. It also helps with shoulder stability and strength.

Another great alternative is the one-arm resistant band press. This exercise utilizes minimal equipment and requires only a resistance band. The exercise targets the rear deltoids and rear delt muscles, which help prevent imbalances in the shoulders.

Dumbbell flyes are another alternative, which target the same muscle groups as the face pull. They are a compound movement, which means that they engage all of the major muscle groups. To perform this exercise, lie with your chest on a bench and rest your feet on the floor. Use a wide grip to increase the recruitment of the upper back muscles. If you are struggling with this exercise, you may want to shuffle your feet slightly to become more upright.

Inverted rows are another effective alternative to the face pull. They are more difficult, but they are also a great substitute for pull ups. You will need to practice your form before trying this exercise, so you should be prepared to spend some time.


If you are looking for a substitute exercise for the reverse pec deck, you may want to consider face pulls. They have a similar movement pattern and target the same muscles. But they also allow you to perform this move at home and without equipment.

Face pulls target the rotator cuff, scapula, and posterior deltoid. These are the muscles that help move your arms and stabilize your spine. Aside from providing you with extra freedom of motion, they are great for strengthening your shoulders, which can prevent injury.

However, they do not allow you to train the rear deltoids as effectively. Rear delts are a smaller muscle group that are difficult to train. So you need to use a lighter weight when training this group.

Another exercise that targets the same muscles as the reverse pec deck is the dumbbell incline Y raise. This movement pattern is similar to the fly and the row. You can also use a banded version of this exercise.

Aside from using a pair of dumbbells, you also need an incline bench and a neutral wrist grip. It is important to be able to control the amount of weight you put on the machine. Otherwise, you can easily lose your control, which could lead to an injury.


The Band Pull Apart is one of the best face pull alternative products on the market. It’s also a great way to warm up your shoulder joints. If you’re in the market for a new exercise to add to your routine, you’re in luck. As long as you have a resistance band, you’re ready to roll!

For starters, the band is a relatively lightweight and cost effective option. Plus, you can take it with you on the go. This makes it a perfect choice for those who are pressed for time. And since you can do it anywhere, you don’t have to wait for the gym to open its doors.

It’s also the ideal training device for beginners. In fact, you can even do the band’s aforementioned variant in the privacy of your own home. Of course, you’ll need a place to anchor the thing, and you’ll probably have to move a bit for the exercise to feel its best. But once you get the hang of it, you’ll be on your way to a ripped, sexy, and supple back.

One thing to keep in mind is that you’ll be doing this exercise at a relative high intensity. Keep in mind that the best time to perform this is between working sets.


The wide grip bent over row is a face pull alternative that provides a great workout to the rear deltoids. It also trains the upper back and core. This is a perfect exercise for people who cannot use a cable machine.

In order to get the most out of this exercise, make sure that you are not loading the weight stack too heavily. Heavy weights can cause a lot of pain. Also, if you are not used to performing this exercise, make sure that you are using the proper form.

Another great way to replace the face pull is to perform a lateral raise. This exercise creates a roundness in the shoulders and improves mobility. You will need light dumbbells to perform this exercise.

In order to do a lateral raise, you will need to perform three sets. You can start by lowering the bar to your chest and then lifting it to the middle of your chest. If you are not comfortable with this, you can lower the weight a bit and repeat the movement.

This exercise is a great face pull alternative that can be done from the comfort of your home. The wide grip bent over row is easy to do and allows you to perform the exercise without the hassle of a cable machine.